Learn practical skills and strategies to decrease test anxiety and enhance energy and performance during exam periods. Go at your own pace through the series of 5 to 15 minute lessons (3 hours of training in total) in this special online, on-demand program with Kathy Somers of the Stress Management and High Performance Clinic. You

Taking regular breaks during the workday can help you de-stress and re-charge. Stop by Brass Taps or the OVC Cafeteria between 9:30 and 11 a.m. for a free hot beverage. An assortment of delicious snacks will also be available! Bring along your colleagues. This opportunity is available for all U of G employees. The Take

This event aims to provide insight into the application process for graduate school in Psychology to enhance opportunity and access for students from traditionally underrepresented groups. It will consist of a panel session where scholars and current graduate students will share their personal experiences, followed by an application workshop and area-specific networking sessions led by

Learn drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic. Your link will be e-mailed to you upon registration in the workshop. Register online.

This Healthy Workplace Month, faculty and staff are invited to join Amar Laila in this interactive workshop to learn key food skills to help you plan healthy, no waste meals for yourself and your family. Skills you will learn include meal planning, involving children, eating more plant-based protein, and making tasty leftovers. After the workshop,

Whether it's registering new students, supporting technology, or checking out workout equipment, customer service is one of the most common, important and challenging roles on campus. It takes perseverance and commitment to meet with staff, faculty and students all day, every day to keep the wheels turning. The role can be very rewarding, but the

Grief in the Workplace will help participants gain a better understanding of how grief shows up at work. We will discuss the facts and myths around grief and will also provide practical tips and techniques on how to support yourself and others in the workplace. From this session you will: Gain a high-level understanding of

This webinar is designed to explore how to practice deliberate and clear assertion in the online work world. This webinar is a great way to increase your on-the-job influence and rates of persuasion. It will teach you how to get the results you want through connections with your audience. It will also teach you how

Join us for the Canada India Research Centre for Learning and Engagement's (CIRCLE) first in-person social event to catch up with colleagues, network and discuss upcoming activities. All are welcome. Learn more at https://canadaindiaresearch.ca/events/2022/10/circle-fall-2022-get-together

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress. This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O'Reilly, dietitian, meets online at 12:30 p.m. for an hour on Fridays