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Tuesday, October 11, 2022 @ 7:00 pm - 9:00 pm
Learn drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night.
This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic.
Your link will be e-mailed to you upon registration in the workshop. Register online.