Learn about the most common anxiety escalators, along with practical, proven tips and strategies that you can use to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan in this free, one hour workshop for university students meeting online from 5:30 - 6:30 pm with Kathy Somers from the Stress Management

In this first RDM brown bag, you will learn all about how research data management (RDM) is being shaped at the national level through the Tri-Agency RDM Policy, on campus through the U of G RDM Institutional strategy, and how it might impact you. Here is a list of topics that will be covered: What

Join the Kinross Chair in Environmental Governance for a virtual panel discussion on evidence-based hope and environmental solutions. Kinross Chair Stephanie Cairns will moderate a discussion with high-profile panelists, including keynote speaker Dr. Elin Kelsey, author of Hope Matters. "...because we only hear about problems, we're missing the evidence of things that are moving in

More than 3 or 4 headaches a month are too many! Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain. This four-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets ONLINE for 90 minutes, once a week, for 4 weeks. Your link will be e-mailed

The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that launched in November 2021. The PCDR formally recognizes a student's involvement in on- and off- campus professional and career development activities, most notably experiential learning. By the end of this workshop participants will be able to: Explain the purpose of

Join us for the annual Project SOY Plus finale. This year’s event will take place in the University of Guelph's University Centre on March 31st, 2023. Judging and public viewing of projects is available 10 a.m. until noon - during this time, we encourage you to ask questions and learn more about these student innovations.

Learning the night sky is like getting to know a new neighborhood. At first, it may seem big and confusing, but as you strike out and become more and more familiar with prominent landmarks, the day comes when you realize that the neighborhood is no longer new. It’s home. Join us for monthly sessions as

After the holiday season, many of us may be trying to get back into our typical routines and start incorporating more healthy eating behaviours into our day-to-day. But it may be overwhelming to try and find where to start with all the diet myths that are out there. Join HPC's registered dietician, Rachel Hannah, to

Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy! Strengthen your ability to restore yourself during these challenging times. A smorgasbord of techniques

Hosted in partnership with Conestoga College, University of Waterloo and Wilfrid Laurier University, connect with 140+ employers who want to meet and hire talented U of G students and alumni

Can you imagine a world without french fries, potato chips or poutine? Without potato farmers, you might have to! With climate change and the cost of production putting more and

No leaves? No problem! From bark, to buds, to leaf scars, participants get hands-on experience in reading these winter clues for winter identification of trees. This workshop focuses on native