Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety this

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session skills program with Kathy Somers

Do you get distracted when you’re studying? Do you sometimes spend more time procrastinating than doing your work? Come to this online workshop to learn tips for making the most

Join Watercolour Artist Candice Leyland and capture winter in the Arboretum in watercolour. You will discuss how to bring light and colour into a winter landscape and create a glowing

Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy! This 12-part skills program with Kathy Somers of the Stress Management and High

Learn powerful strategies, new tips and information on how to respond to and calm the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along

Senate meetings are open to the public.  Please e-mail univsec@uoguelph.ca to register. For more information about the agenda, location and timing of the meeting please visit the Secretariat's Governance Portal

Tech neck? Screen fatigue? Lost in the rabbit hole of social media? If you are spending more time online than you were a year ago, learn how you rank on

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. This three-hour program with Kathy Somers of the Stress Management and High Performance Clinic is

In this online workshop from the McLaughlin Library, you will learn more about why you should publish your research data, where to publish your research data and best practices for