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ONLINE: Anxiety Skills and Strategies

January 27 @ 12:30 pm - 1:30 pm

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Learn powerful strategies, new tips and information on how to respond to and calm the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 60 minutes on Wednesdays at 12:30 p.m.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/anxiety-skills-strategies/

Details

Date:
January 27
Time:
12:30 pm - 1:30 pm
Event Category:
Website:
https://selfregulationskills.ca/programs/anxiety-skills-strategies/

Venue

ONLINE
Ontario Canada

Other

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public