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ONLINE: Relaxation and Stress Management Skills

January 26 @ 5:30 pm - 6:30 pm

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Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy!

This 12-part skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 60 minutes, twice a week (on Tuesdays and Thursdays), for six weeks. There are no sessions during Reading Week.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/relaxation-skills/

Details

Date:
January 26
Time:
5:30 pm - 6:30 pm
Event Category:
Website:
https://selfregulationskills.ca/programs/relaxation-skills/

Venue

ONLINE
Ontario Canada

Other

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public