20-Minute Mindful Mid-day Movement Break
ONLINE OntarioWant more out of your lunch hour? Join us online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your mat. Connect with your mind and body to recharge/reset your day. All are welcome. Invite friends or colleagues and practice together! Join Zoom Meeting: https://zoom.us/j/95484128908
20-Minute Mindful Mid-day Movement Break
ONLINE OntarioWant more out of your lunch hour? Join us online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your mat. Connect with your mind and body to recharge/reset your day. All are welcome. Invite friends or colleagues and practice together! Join Zoom Meeting: https://zoom.us/j/95484128908
20-Minute Mindful Mid-day Movement Break
ONLINE OntarioWant more out of your lunch hour? Join us online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your mat. Connect with your mind and body to recharge/reset your day. All are welcome. Invite friends or colleagues and practice together! Join Zoom Meeting: https://zoom.us/j/95484128908
20-Minute Mindful Mid-day Movement Break
ONLINE OntarioWant more out of your lunch hour? Join us online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your