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Wellness@Work: Mindful Morning Moment

Recurring
ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. …

ONLINE: Better Sleep Program

ONLINE Ontario

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. Go at your own pace through each lesson in this special ONLINE, on-demand, five-session sleep skills program with Kathy Somers of the Stress Management & High Performance Clinic. You have lifetime access

ONLINE: Stress Less for Tests

ONLINE Ontario

Learn practical skills and strategies to decrease test anxiety and enhance energy & performance during exam periods. Go at your own pace through the series of 5 - 15 minute lessons (3 hours of training in total) in this special ONLINE, on-demand program with Kathy Somers of the Stress Management & High Performance Clinic. You

Employees – Chair Yoga: Get Fit Where you Sit

ONLINE Ontario

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It  involves breath-work,

Wellness@Work: Mindful Morning Moment

Recurring
ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are

Skills for Research Impact Workshop: Event Planning and Facilitation

ONLINE Ontario

From small workshops to large conferences and online meetings, events are an essential part of the knowledge mobilizer’s toolbox. Join us to perfect your ability to organize, host and facilitate effective events! At the end of this workshop, participants will be able to: Consider a range of event structures, agendas and audiences Identify key steps

RDM Brown Bag #2: Creating a DMP

ONLINE Ontario

A Data Management Plan (DMP) is a document describing how your research data will be collected, stored, analyzed, and shared throughout the research process. DMPs provide a clear plan to researchers on a team on how to responsibly handle data including where to store and locate their data, and how to share the data for

Wellness@Work: Mindful Morning Moment

Recurring
ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.

Wellness@Work: Mindful Morning Moment

Recurring
ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.

Skills for Research Impact Workshop: Data Visualization

ONLINE Ontario

Help your audience understand the patterns and key insights hidden within your datasets by transforming them into meaningful and impactful visuals. After attending this workshop, participants will be able to:

ONLINE: Take the STRESS out of IBS

ONLINE Ontario

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress. This five-part skills program

ONLINE: Anxiety Skills and Strategies program

ONLINE Ontario

Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along

ONLINE: STOP Worrying workshop

ONLINE Ontario

Learn to curb the worry habit and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. Worrying is a component of anxiety and you can do something

RDM Brown Bag #3: Depositing Your Research Data in a Repository

ONLINE Ontario

Sharing your data improves your visibility as a researcher, increases citations for your publications, gives you recognition for your work, attracts new collaborations, and most importantly allows for reproducibility and