Wellness@Work: Mindful Morning Moment
ONLINE OntarioJoin this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. …
ONLINE: Better Sleep Program
Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. Go at your own pace through each lesson in this special ONLINE, on-demand, five-session sleep skills program with Kathy Somers of the Stress Management & High Performance Clinic. You have lifetime access
ONLINE: Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety and enhance energy & performance during exam periods. Go at your own pace through the series of 5 - 15 minute lessons (3 hours of training in total) in this special ONLINE, on-demand program with Kathy Somers of the Stress Management & High Performance Clinic. You
Employees – Chair Yoga: Get Fit Where you Sit
Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It involves breath-work,
Wellness@Work: Mindful Morning Moment
ONLINE OntarioJoin this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are
Skills for Research Impact Workshop: Event Planning and Facilitation
From small workshops to large conferences and online meetings, events are an essential part of the knowledge mobilizer’s toolbox. Join us to perfect your ability to organize, host and facilitate effective events! At the end of this workshop, participants will be able to: Consider a range of event structures, agendas and audiences Identify key steps
RDM Brown Bag #2: Creating a DMP
A Data Management Plan (DMP) is a document describing how your research data will be collected, stored, analyzed, and shared throughout the research process. DMPs provide a clear plan to researchers on a team on how to responsibly handle data including where to store and locate their data, and how to share the data for
Wellness Friday: Cholesterol – Eating to Reduce Your Risk
High cholesterol is a major risk factor for heart disease and stroke and increases health risks for over a third of North Americans. Fortunately, high cholesterol is largely preventable and
Wellness@Work: Mindful Morning Moment
ONLINE OntarioJoin this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.
Wellness@Work: Mindful Morning Moment
ONLINE OntarioJoin this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.
Skills for Research Impact Workshop: Data Visualization
Help your audience understand the patterns and key insights hidden within your datasets by transforming them into meaningful and impactful visuals. After attending this workshop, participants will be able to:
ONLINE: Take the STRESS out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress. This five-part skills program
ONLINE: Anxiety Skills and Strategies program
Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along
ONLINE: STOP Worrying workshop
Learn to curb the worry habit and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. Worrying is a component of anxiety and you can do something
RDM Brown Bag #3: Depositing Your Research Data in a Repository
Sharing your data improves your visibility as a researcher, increases citations for your publications, gives you recognition for your work, attracts new collaborations, and most importantly allows for reproducibility and
Arboretum Workshop: Virtual Bird Song – Owls and Wetland Birds
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this
Arboretum Workshop: Virtual Bird Song – Blackbirds and Hawks
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this
Arboretum Workshop: Virtual Bird Song – Warblers I – Phrasers and Buzzers
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this
Introduction to the Professional and Career Development Record (PCDR)
The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that launched in November 2021. The PCDR formally recognizes a student’s involvement in on and off-campus
Arboretum Workshop: Virtual Bird Song – Warblers II – Trillers and Thrillers
Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this