Stop Worrying!
Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how to access it), along with strategies from the two approaches proven to decrease worrying, and tips for bedtime worriers. This two-hour skills workshop with Kathy
Stress Eating?
If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.... This session includes the most effective strategies for changing stress eating habits, and the biofeedback and stress management techniques that decrease emotional
Skills for Research Impact Series: Principals for working with the Media
Prepare for the next time the media calls! Get familiar with practical information and tips to strengthen your ability to represent your work in interviews. By the end of this workshop, participants will be able to: Explain why working with the media matters Describe how the media works and what journalists need Identify what to
Bold Women, Sustainable Futures – Supriya Verma Book Launch
Bold Women, Sustainable Futures: Leadership Lessons for STEM, Business & Sustainability in an Age of Resistance In an era marked by escalating climate risk, political and economic uncertainty, and growing
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of
Skills for Research Impact Series: Evaluating KTT Activities
When all is said and done, how do you know it worked? Go beyond the anecdote and learn to use evaluation techniques to assess the impact of your knowledge mobilization
Integrating Arts, Indigenous, and Social Science Approaches and Perspectives into One Health Research
This webinar explores how arts-based, Indigenous, and social science perspectives enrich One Health research and practice. Panelists will offer brief snapshots of their work, followed by a facilitated discussion on
Antimicrobial Resistance (AMR) and Agri-Food Systems Webinar Series: Human and Policy Dimensions of Antimicrobial Resistance
This webinar will present a program-level talk on the growing concern of antimicrobial resistance (AMR) from a human health and policy perspective. It will focus on how national strategies and
Decreasing Headaches
More than one or two headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include
Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our
Skills for Research Impact Series: Infographic Development and Design
Participants can learn all about best practices for designing engaging and visually appealing infographics. By the end of this workshop, participants will be able to: Describe the principles of visual
Anxiety Skills & Strategies
Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. Sessions include practicing a variety of long and short self-calming strategies,
Skills for Research Impact Series: KTT Strategies and Dissemination
How do you share your research with non-academic audiences? Learn about a number of potential mechanisms you can use for knowledge mobilization, discover how to choose a mechanism that’s appropriate
Better Sleep workshop for Peri-Menopausal Women
The most common and severe symptom of peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced
Skills for Research Impact Series: Community Engagement
Actively engaging your audiences in your research process is one of the most effective ways to increase the uptake and impact of your research. But how does that work? By
Scotland-Canada Academic Partnership Lecture: Nova Scotia and the Imperial Strategies of Highland Scots
The Centre for Scottish Studies is pleased to share the annual Scotland-Canada Academic Partnership (S-CAP) Lecture! Join us virtually on Tuesday, Feb. 10 at 1 p.m. (Eastern Standard Time)/6 p.m.
Better Sleep Program
Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep. This skills program provides information and instruction in the cognitive /
Skills for Research Impact Series: Clear Language Writing
Hone your clear communications skills! Get tips on how to structure and write clear language summaries of your research for dissemination to lay audiences. At the end of this workshop,
Open Education Community of Practice
The Open Education Community of Practice is a forum for folks across the University of Guelph, University of Guelph-Humber, and Ridgetown Campus to learn, share strategies, ideas, advice, and collaborate,
Skills for Research Impact Series: Planning for Research Impact
Knowledge mobilization 101! Become familiar with knowledge mobilization plans and conceptualize strategies adapted to your goals and audiences. By the end of this workshop, participants will be able to: Define