Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread
Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread
Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread
Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread
Heart Smart Stress Management
A truly heart healthy lifestyle is more than exercise and diet. The third and most important key (according to cardiologists Eliot, Bhat, Ornish and others) is stress management. Yet this
Unwind Your Mind
Our brain can become more busy (and more negative thoughts intrude) when we are stressed, tired, or feeling overwhelmed. This experiential Lunch & Learn session shares a variety of research-based
Circular Economies in an Uneven World: Waste, Value, and Labour in the Global Politics of Recycling
Canada India Research Centre for Learning and Engagement (CIRCLE) at the University of Guelph is pleased to host a webinar titled “Circular Economies in an Uneven World: Waste, Value, and
Introduction to the Professional and Career Development Record
The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that formally recognizes a student's involvement in on- and off-campus professional and career development activities, most
Stop Worrying!
Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how
Stress Eating?
If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to
Skills for Research Impact Series: Principals for working with the Media
Prepare for the next time the media calls! Get familiar with practical information and tips to strengthen your ability to represent your work in interviews. By the end of this
Bold Women, Sustainable Futures – Supriya Verma Book Launch
Bold Women, Sustainable Futures: Leadership Lessons for STEM, Business & Sustainability in an Age of Resistance In an era marked by escalating climate risk, political and economic uncertainty, and growing
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of
Skills for Research Impact Series: Evaluating KTT Activities
When all is said and done, how do you know it worked? Go beyond the anecdote and learn to use evaluation techniques to assess the impact of your knowledge mobilization
Integrating Arts, Indigenous, and Social Science Approaches and Perspectives into One Health Research
This webinar explores how arts-based, Indigenous, and social science perspectives enrich One Health research and practice. Panelists will offer brief snapshots of their work, followed by a facilitated discussion on
Antimicrobial Resistance (AMR) and Agri-Food Systems Webinar Series: Human and Policy Dimensions of Antimicrobial Resistance
This webinar will present a program-level talk on the growing concern of antimicrobial resistance (AMR) from a human health and policy perspective. It will focus on how national strategies and
Decreasing Headaches
More than one or two headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include : headache trigger combinations - and the ones to really watch for practical strategies to try as a headache is coming on the 4 stages
Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship
Skills for Research Impact Series: Infographic Development and Design
Participants can learn all about best practices for designing engaging and visually appealing infographics. By the end of this workshop, participants will be able to: Describe the principles of visual design Select appropriate resources to help make visual layouts Create a basic infographic using graphic design tools
Anxiety Skills & Strategies
Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. Sessions include practicing a variety of long and short self-calming strategies, along with helpful hints on cognitive and lifestyle behaviours that prevent escalation of anxiety. These techniques are especially helpful in the self-regulation of uncomfortable sensations