The most common and severe symptom of peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women. It tackles the frustration of awakening in the night, provides techniques for falling back to sleep more easily, and shares how to

Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep. This skills program provides information and instruction in the cognitive /

The Open Education Community of Practice is a forum for folks across the University of Guelph, University of Guelph-Humber, and Ridgetown Campus to learn, share strategies, ideas, advice, and collaborate,

Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. These approaches are from the trio

Learn more about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan, and gain some new on-campus, off-campus and online resources. This free, one hour workshop for university students meets online with

Join the library in partnership with CCS for a practical overview of how Microsoft 365 storage tools can support your research projects. This session will help you choose the right

Keeping track of your data along the way is essential. This session covers how to structure your folders, name your files, and create clear metadata and documentation so others (and future you!) can understand and reuse your work with ease.

To apply for this program, you must complete the application form on the Library's Dissertation Writing Retreat webpage. The application deadline is November 2, 2025. (Note: you cannot register for Dissertation Writing Retreat through this Library Workshop Calendar.) This intensive one-week (Monday to Friday, 9 a.m. to 4 p.m.) program is designed to help graduate

Looking for a statistics tune-up using RStudio? Come to the sixth workshop in our series to teach you the basics! In RStudio micro 6: Independent samples t-test, you will learn the data type required for the test, check the assumptions for the test, and conduct both an independent samples t-test and a Mann-Whitney U test!

Are you curious about reducing accessibility barriers in your classrooms to foster a supportive and engaging classroom environment (in-person or online) that will strengthen your students' success? Join Erin Aspenlieder, Director of the Office of Teaching and Learning, Ryan Moore, Digital Accessibility Coordinator in the Library, and, Dr. Jeji Varghese, Associate Professor of Environmental and