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ONLINE: Better Sleep Program

January 22 @ 12:00 pm - 1:00 pm

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Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

This five-session skills program with Kathy Somers of the Stress Management & High Performance Clinic is an online, on-demand program with lifetime access to the lessons.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/better-sleep/

Details

Date:
January 22
Time:
12:00 pm - 1:00 pm
Event Category:
Website:
https://selfregulationskills.ca/programs/better-sleep/

Venue

ONLINE
Ontario Canada

Other

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public