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ONLINE: Coping with Increased Hours Online

February 2 @ 7:00 pm - 8:00 pm

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Tech neck? Screen fatigue? Lost in the rabbit hole of social media?
If you are spending more time online than you were a year ago, learn how you rank on the seven risk factors for an unhealthy relationship with your computer and devices.

This FREE one-hour online workshop with Kathy Somers of the Stress Management and High Performance Clinic will include strategies for decreasing Zoom fatigue (increasing energy and engagement), improving posture and online work style, and protecting your eyes from strain.

E-mail ksomers@uoguelph.ca for the link to this workshop.

Details

Date:
February 2
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
https://selfregulationskills.ca/healthy-computing-tips/

Venue

ONLINE
Ontario Canada

Other

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public