Dial Down University Stress & Anxiety
Feeling anxious and it's hard to unwind? Learn the most highly recommended tips & strategies from the realms of physical self-calming, self-talk, and self-care that you can begin using immediately to decrease stress and anxiety this semester. If you're looking for practical, proven techniques for de-escalating anxiety, including things you can do in the heat
Strategic Reading
Feeling like you have too much to read and not enough time? Join this short workshop to develop skills for reading journal articles and textbooks more efficiently and effectively. This workshop is open to both undergraduate and graduate students in all disciplines.
Stress Eating Workshop
If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it. This 2 hour evening online workshop with Kathy Somers of the Stress Management & High Performance Clinic includes tips on decreasing emotional eating,
Guelph Organic Trade Show
Join us for the Guelph Organic Trade Show at the University Center on Jan. 26 from 9 a.m. to 5 p.m. and on Jan. 27 from 9 a.m. to 4:30 p.m. The trade show will feature businesses from across the organic sector, showcasing everything from organic seeds to your favorite organic brands. The best part
Free Drop-In Recreational Skating
Grab your skates and head down to the Gryphon Centre Arena for a recreational skate. Skating is a great way to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness @ Work. Helmets recommended. No skate rentals are available. Need your skates sharpened?
Wellness Friday: A journey to wellness one step at a time
Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions
Graduate Accountability Group
The Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
Research Questions – Thesis Writing Workshop Series
Set yourself up for success by scoping your research project with succinct and realistic research questions.
Landscape Architecture Guest Lecture: Rosalea Monacella – Harvard University
The Landscape Architecture program in the School of Environmental Design and Rural Development presents a guest lecture entitled "Matters of Ground," by Dr. Rosalea Monacella, a Design Critic in Landscape Architecture
Literature Reviews – Thesis Writing Workshop Series
Don’t get lost in the literature! Stay organized and read with intention using the strategies outlined in this workshop.
Better Sleep Program
Learn how to fall asleep (or back to sleep) more easily, decrease insomnia, and get more energy from sleep by using the proven, drug-free strategies recommended by sleep specialists. Go
Open Scholarship Brown Bag Series: Creating and Using ORCID iDs
In this first brown bag, you will learn what ORCID iDs are and how to use your ORCID iD to improve your research workflow. You’ll also have time to set
English Language Speaking Series: Summarizing Research in Presentations
This 6-week in-person program provides support for undergraduate and graduate students, postdoctoral scholars, and visiting scholars who use English as an Additional Language (EAL). You will learn and practice various
Skills for Research Impact Series: Clear Language Writing
Hone your clear communications skills! Get tips on how to structure and write clear language summaries of your research for dissemination to lay audiences. At the end of this workshop,
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Relaxation & Stress Management Skills
Learn how to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy. Strengthen your ability to restore yourself during these challenging times. A smorgasbord of
Research Questions – Thesis Writing Workshop Series
Set yourself up for success by scoping your research project with succinct and realistic research questions. Participants will be sent a Zoom link approximately one day before the workshop.
Literature Reviews – Thesis Writing Workshop Series
Don’t get lost in the literature! Stay organized and read with intention using the strategies outlined in this workshop. Participants will be sent a Zoom link via email approximately one
Research Connections
Research Connections is an interdisciplinary social and professional networking event bringing together undergraduate students, graduate students, student representatives, faculty, and staff from across the research campus community. It is an
Owl Prowl (In-Person)
Discover how to use your eyes and ears to identify Ontario's Owls. Through a wide variety of hands-on activities participants will learn about owl plumage, calls and behaviour, habitat requirements,