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January 24 @ 5:30 pm - 6:30 pm
Feeling anxious and it’s hard to unwind?
Learn the most highly recommended tips & strategies from the realms of physical self-calming, self-talk, and self-care that you can begin using immediately to decrease stress and anxiety this semester.
If you’re looking for practical, proven techniques for de-escalating anxiety, including things you can do in the heat of the moment, come and begin drafting your personal Anxiety Action Plan
in this free, one hour workshop for university students meeting online from 5:30 to 6:30 p.m. with Kathy Somers from the Stress Management & High Performance Clinic.
E-mail email@example.com for the link to this workshop.