Ben Porchuk is Canada's first Certified Forest Therapy Guide. The Arboretum invites you to join Ben as he guides you through some meaningful and fun invitations to ease you out of your mind and into full body senses. The founder and now executive director of the Global Institute of Forest Therapy, Ben now travels the

Black + Mental Health + Matters is a 1.5-hour virtual workshop that is designed to be a place of refuge for Black students. Knowing that Black humans in North America face unique and specific barriers to mental wellness, this workshop provides a place for them to be seen and heard, both collectively and individually. Equipping

Want to learn more about R, but worried about the programming skills needed to use it? Fear no more! This workshop from the McLaughlin Library will cover a number of topics including: getting comfortable with the R interface. learning the basics of R programming, working with packages, importing data, and creating basic descriptive statistics and

Learn drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic. Your link will be e-mailed to you upon registration in the workshop. Register at https://selfregulationskills.ca/programs/peri-menopausal-sleep-workshop/

Before you can begin data analysis, cleaning and preparing data are hence vital skills. This online workshop from the McLaughlin Library will teach the fundamentals of using the tidyverse package. It will cover topics including: manipulating columns and rows, filtering and merging datasets, converting to different variable types, and creating scales.

If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it. This two hour online workshop with Kathy Somers of the Stress Management and High Performance Clinic will include tips on decreasing emotional eating,

This online workshop from the McLaughlin Library will teach you how to conduct basic inferential statistics that are commonly seen when using R. By the end of this workshop, you can expect to know how to conduct the following statistical tests: independent sample t-test, paired sample t-test, one-way ANOVA, and repeated measures ANOVA.