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ONLINE: Better Sleep for Mid-Life Women

February 23 @ 7:00 pm - 9:00 pm

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Learn drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night.

This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic.

Your link will be e-mailed to you upon registration in the workshop. Register at https://selfregulationskills.ca/programs/peri-menopausal-sleep-workshop/

Details

Date:
February 23
Time:
7:00 pm - 9:00 pm
Event Category:
Website:
https://selfregulationskills.ca/programs/peri-menopausal-sleep-workshop/

Venue

ONLINE
Ontario Canada

Other

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public