Learn to curb the worry habit and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. Worrying is a component of anxiety and you can do something about it! This two-hour skills workshop meets ON-LINE with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and

Understanding your business’ financials is important for any start-up. It can get very overwhelming, especially when it comes to all the tools required to track money. Budgets, Cash flows, and Revenue Projections, are all necessary but what do they even mean? Why do you have to do them? What do you do with that shoebox

Sharing your data improves your visibility as a researcher, increases citations for your publications, gives you recognition for your work, attracts new collaborations, and most importantly allows for reproducibility and verification of results. This last RDM brown bag will cover: Benefits around depositing your research data into a repository Impact of the Tri-Agency Policy influences

This guided discussion serves as an opportunity for students to connect and discuss the importance of gender equality and inclusivity. We will be diving into the nuances of identity and the importance of providing equity. This discussion will encourage folks to grow in their understanding and allyship while providing equity of space to all who

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a

Researchers for Change: Engagement, Mobilization and Impact at the Graduate Level Are you a graduate student using engaged and other innovative approaches to creating and sharing research? Are you curious to explore how to increase the reach and impact of your thesis/dissertation? Would you like to connect with and learn from other grad students conducting