Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan in this free, one-hour workshop for university students meeting online from 5:30 - 6:30 p.m. with Kathy

Part of the Library's ongoing Open Scholarship workshop series, Open Access, Open Data, and the Tri-Agencies will explore the benefits of open access, the use of open data generally, and in our context here at the University of Guelph. Please note: this workshop will take place online via Zoom. A reminder email with the meeting

PowToon is a web-based tool to create professional videos. It has a library of animated characters, objects and text that you can combine with your own media to create a video. Join staff from the library's media studio to learn about this tool and practice creating videos. By the end of the workshop, participants will:

At Brain Food Online, you'll learn effective ways to approach your work on your thesis. We offer many self-paced workshops for students working on theses, dissertations and major research papers: Time Management during the Thesis Process Formulating Your Research Question Working with Data Outlining Your Thesis Advanced Search Strategies for Gathering the Literature Strategies for

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. This three-hour program with Kathy Somers of the Stress Management and High Performance Clinic is an online, on-demand program with lifetime access to the lessons. You can begin today! Your link will be e-mailed to you upon registration in the

Join watercolour artist Candice Leyland and learn to capture trees in watercolour. Perfect for those wanting to improve their landscape painting or anyone that is drawn to painting trees and greenery. In this class students will learn a variety of techniques to create different types of trees throughout the seasons including birch trees, evergreen trees

Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn

Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy! A smorgasbord of techniques for thriving under pressure are practiced to begin developing lifetime skills. This 12-part program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour twice a week, on Tuesday

This session is part of the Library's ongoing Open Scholarship workshop series. In this session, participants will learn about why they should publish their research data, where to publish their data, and best practices for preparing their data for sharing and preservation in a data repository. A brief overview of the data deposit process for

Audacity is an open source, cross platform audio recording and editing tool. Use Audacity to record and edit a voiceover for a video or a podcast. This workshop is the third workshop in the digital storytelling workshop; however, there is no requirement that you have completed the other workshops in order to participate in this

WeVideo is a web-based video editing and creation tool. Join staff from the library's media studio to learn about this tool and practice editing and creating video. By the end of the workshop, participants will know what WeVideo is and what it can do discuss the process for creating a video list tools for recording

The Gryphons Read Committee at the University of Guelph cordially invites you to join our eclectic, world-wide band of readers this year, who will come together online for AN EVENING IN CONVERSATION WITH VIVEK SHRAYA, author of The Subtweet.  Please save this date in your calendar. Log in details for this virtual meeting will be provided

Tech neck? Screen fatigue? If you are spending more time online, do you have a healthy relationship with your computer/devices? This FREE one-hour online workshop with Kathy Somers of the Stress Management and High Performance Clinic will include strategies for decreasing Zoom fatigue (increasing energy and engagement), and protecting your eyes from strain. E-mail ksomers@uoguelph.ca

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five session skills program with Kathy Somers of the Stress Management and High Performance Clinic is an online, on demand program with lifetime access to the lessons. Your link will be