Feb. 28 will mark the last day of Black History Month 2019. The closing ceremony will include concluding remarks, as well as feature a performance by Danielle Ponder & The

Wellness@Work is collecting donations for the Guelph-Wellington Community Health Van. Please bring in an item to donate to this local charity and drop it off at our table in the

Learn practical techniques, new tips, and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Tuesday evenings for three sessions. The fee

This two-hour workshop offers drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. The fee is $5 for U

Taking regular breaks during the work day can help you de-stress and recharge. Faculty and staff are invited to stop by the UC, Centre Six, between 9:30 and 11:30 a.m. for

This is a three-hour workshop around racism in a setting that will try to be interactive,  fun and generally less-scary than the words “anti-oppression workshop.” Attendees should gain a better

Learn to curb the worry habit and how to avoid the five pitfalls that perpetuate worrying. This two-hour workshop includes brain training exercises and a variety of other techniques to

Exploring the intersection of black, queer and social justice history, this three-hour event is created and presented by Kayla Carter. We’ll learn about the history and current happening of social

Reaching Intelligent Souls Everywhere (RISE) is a youth-led community movement, composed of artists, activists and revolutionaries. Together they create a safe and welcoming platform for self-expression and healing through the

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This skills program meets on Fridays for

Every February, Canada participates in Black History Month. During Black History Month, we celebrate the many achievements and contributions of Black Canadians throughout history, who have made countless contributions to

Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This short skills program meets weekly on Thursdays for three sessions. The fee

Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy. This mind/body skills training program meets twice a week, on Tuesdays

The Guelph Organic Conference Trade Show takes over the UC Courtyard Jan. 26 and 27. Food lovers will enjoy the samples and shopping. Gardening enthusiasts will enjoy shopping amongst multiple

Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety. This

January 21 to 25 is National Non-Smoking Week. Drop by the UC Courtyard on January 21 for giveaways, resources and more.

Student Financial Services is hosting its annual Financial Literacy Fair in the UC Courtyard Nov. 28. Here's why you should attend! Learn more about managing your finances from on-campus groups

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. Part One of this program meets Nov. 27, and Part Two meets on Nov. 29,

The 44th annual Fair November show is one of the Guelph community’s favourite annual events, bringing together some of the very best in Canadian handmade goods. For four days only,