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Relaxation and Stress Management Skills Workshop

January 29 @ 5:30 pm - 6:30 pm

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Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy.

This mind/body skills training program meets twice a week, on Tuesdays and Thursdays for 12 sessions (six weeks).

The fee is $40 for U of G students, $120 for members of USW Local 4120 and $240 for all others.

University Centre, Room 332

 

Details

Date:
January 29
Time:
5:30 pm - 6:30 pm
Event Category:
Website:
www.selfregulationskills.ca/programs/relaxation-skills

Venue

University Centre
University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada
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Phone:
519-824-4120
Website:
http://www.uoguelph.ca/campus/map/uc/