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University Centre

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University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada
519-824-4120 http://www.uoguelph.ca/campus/map/uc/

January 2019

Dial Down University Stress and Anxiety Workshop

January 23 @ 5:30 pm - 6:30 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety. This free, one-hour workshop for university students meets is provided by the Stress Management Clinic. University Centre, Room 332

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Relaxation and Stress Management Skills Workshop

January 29 @ 5:30 pm - 6:30 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada
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Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy. This mind/body skills training program meets twice a week, on Tuesdays and Thursdays for 12 sessions (six weeks). The fee is $40 for U of G students, $120 for members of USW Local 4120 and $240 for all others. University Centre, Room 332  

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Anxiety: Skills and Strategies Workshop

January 31 @ 12:00 pm - 1:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This short skills program meets weekly on Thursdays for three sessions. The fee is $10 for U of G students, $30 for members of USW Local 4120, and $60 for all others. University Centre, Room 430

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February 2019

Black History Month: Opening Ceremony

February 1 @ 12:00 pm - 1:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Every February, Canada participates in Black History Month. During Black History Month, we celebrate the many achievements and contributions of Black Canadians throughout history, who have made countless contributions to the settlement, growth and development of Canada. Black History Month on our campus consists of festivities and events that honour the legacy of Black Canadians, past and present. Our Opening ceremony will take place in the University Centre Courtyard and will include a performance by Soul Artist Tanika Charles. University…

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Better Sleep Program

February 1 @ 12:30 pm - 1:30 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This skills program meets on Fridays for five sessions. An online program is also available. The fee is $20 for U of G students, $50 for members of USW Local 4120, and $100 for all others. University Centre, Room 332

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Black History Month: Noon Hour Concert – R.I.S.E Spoken Word

February 6 @ 12:00 pm - 1:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Reaching Intelligent Souls Everywhere (RISE) is a youth-led community movement, composed of artists, activists and revolutionaries. Together they create a safe and welcoming platform for self-expression and healing through the performance arts. They are well known for their weekly events in Scarborough. R.I.S.E features Faduma Mohamed, and Jayda Marley. During Black History Month, R.I.S.E Spoken Word will take place Feb. 6. University Centre, Courtyard  

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Stop Worrying! Workshop

February 6 @ 7:00 pm - 9:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn to curb the worry habit and how to avoid the five pitfalls that perpetuate worrying. This two-hour workshop includes brain training exercises and a variety of other techniques to decrease worrying. The fee is $5 for U of G students, $20 for members of USW Local 4120, and $40 for all others. University Centre, Room 430

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Better Sleep for Peri-Menopausal Women Workshop

February 25 @ 7:00 pm - 9:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

This two-hour workshop offers drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. The fee is $5 for U of G students, $20 for members of USW Local 4120, and $40 for all others. University Centre, Room 334

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Anxiety: Skills and Strategies Workshop

February 26 @ 7:00 pm - 8:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn practical techniques, new tips, and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Tuesday evenings for three sessions. The fee is $10 for U of G students, $30 for members of USW Local 4120, and $60 for all others. University Centre, Room 430

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Black History Month: Closing Ceremony

February 28 @ 12:00 pm - 1:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Feb. 28 will mark the last day of Black History Month 2019. The closing ceremony will include concluding remarks, as well as feature a performance by Danielle Ponder & The Tomorrow People. Named Top Ten Bands to watch by CityPaper, and winner of the 2015 and 2016 Roc Awards, "Best Band", Danielle Ponder and the Tomorrow People transcend musical genres with a blast of deep, powerful groove and soul. The band is the groove while Ponder’s pipes keep it rooted…

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March 2019

Take the Stress Out of IBS Workshop

March 6 @ 5:30 pm - 6:30 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn strategies to decrease symptoms of Irritable Bowel Syndrome or a stressed stomach. This skills program, offered by the Stress Management Clinic and the dietitian at Student Health Services, meets weekly on Wednesdays for four sessions. The fee is $20 for U of G students, $40 for members of USW Local 4120, and $80 for all others. University Centre, Room 332

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Decreasing Headaches Workshop

March 6 @ 7:30 pm - 9:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn drug-free strategies to decrease tension and migraine headaches, and the pain of headaches. This skills program meets weekly on Wednesday evenings for four sessions. The fee is $20 for U of G students, $60 for members of USW Local 4120, and $120 for all others. University Centre, Room 332

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Honouring International Women’s Day: Research and Revolt!

March 8 @ 9:30 am - 4:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

In honour of International Women's Day, the Research Facility for Women's Health and Wellbeing (Psychology Department) will be holding the third annual one-day interdisciplinary conference to showcase innovative research related to women and girls. The event will include: Keynote address Performances by Out Loud (LGBTQ+ musical collective) and spoken word artists Interdisciplinary student research presentations Free food will be offered (vegetarian options available) ALL are welcome and attendees can come and go as they wish. The space is physically accessible.…

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Anxiety: Skills and Strategies Workshop

March 12 @ 12:00 pm - 1:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Tuesdays for three sessions. The fee is $10 for U of G students, $30 for members of USW Local 4120, and $60 for all others. University Centre, Room 430

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April 2019

Stress Less for Tests Workshop

April 2 @ 5:30 pm - 7:00 pm
University Centre, University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. Part One of this program meets Apr. 2 and Part Two meets on Apr. 4. The fee is $10 for U of G students. University Centre, Room 430

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