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Dial Down University Stress and Anxiety Workshop

January 23 @ 5:30 pm - 6:30 pm

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Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety.

This free, one-hour workshop for university students meets is provided by the Stress Management Clinic.

University Centre, Room 332

Details

Date:
January 23
Time:
5:30 pm - 6:30 pm
Event Category:
Website:
www.SelfRegulationSkills.ca/free-sessions

Venue

University Centre
University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada
Phone:
519-824-4120
Website:
http://www.uoguelph.ca/campus/map/uc/