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Better Sleep Program

February 1 @ 12:30 pm - 1:30 pm

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Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

This skills program meets on Fridays for five sessions. An online program is also available.

The fee is $20 for U of G students, $50 for members of USW Local 4120, and $100 for all others.

University Centre, Room 332

Details

Date:
February 1
Time:
12:30 pm - 1:30 pm
Event Category:
Website:
www.selfregulationskills.ca/programs/better-sleep

Venue

University Centre
University Centre, 50 Stone Road East
Guelph, Ontario N1G 2W1 Canada
Phone:
519-824-4120
Website:
http://www.uoguelph.ca/campus/map/uc/