Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets

Canva is a web-based graphic design tool to create posters, infographics, social media posts and more. Use templates or create from scratch. Join staff from the library's media studio to learn about this tool and practice creating a poster. By the end of the workshop, participants will: Discuss strengths and limitations of Canva Identify strategies

ArcGIS is a Geographic Information System (GIS) - a software program for working with maps and geographic data. A GIS allows you to work with any data that you know a location for (e.g., addresses, latitude/longitude, census locations, name of a place, etc.). ArcGIS is available on all library computers, also by download to the

WeVideo is a web-based video editing and creation tool. Join staff from the library's media studio to learn about this tool and practice editing and creating video. By the end of the workshop, participants will: know what WeVideo is and what it can do discuss the process for creating a video list tools for recording

Look and feel like a pro with SAS! SAS is a statistical software package that is widely used in many disciplines. In just two hours you will be ready to impress friends and family with this easy-to-use software. You will learn how to: Maneuver in the SAS interface Import data Clean data Generate descriptive statistics

In this workshop, you will learn how to conduct inferential statistics using SAS on Demand. SAS on Demand, is a cloud version of SAS that can be accessed for free by students and academics. At the end of this workshop, you will be able to: Conduct different types of t-tests Conduct a one-way ANOVA Conduct

Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn

More than three or four headaches a month are too many! Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain. This four-part skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 90 minutes, once a week, for four weeks. Your link will be e-mailed

Have you ever wondered about the statements said at the beginning of events? Do concerns about making a mistake hold you back from trying? Despite becoming more common as an act of reconciliation, the context behind and process for acknowledging Indigenous lands are not always understood or discussed. Participants in this session will gain a

PowToon is a web-based tool to create professional videos. It has a library of animated characters, objects and text that you can combine with your own media to create a video. Join staff from the library's media studio to learn about this tool and practice creating videos. By the end of the workshop, participants will:

This five-week online pronunciation workshop is designed to help speakers with English as an additional language (EAL) improve their English pronunciation. Each week, we will focus on different consonant and vowel sounds that are difficult to pronounce — we will first look at the phonemics of these sounds and then incorporate them into conversational dialogues.

Learn how COVID- 19 is impacting sleep, along with information on setting realistic sleep goals and tips on attaining them. Celebrate International Stress Awareness Day with Kathy Somers of the

Join U of G's coordinator of Indigenous programs, Jamie Horner, on a walk through the Arboretum as we talk and reflect about our relationships and responsibilities to land and treaties.