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Events for Saturday, October 12, 2024

Events for Saturday, October 12, 2024

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Employees – Chair Yoga: Get Fit Where you Sit

ONLINE Ontario

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga

Recurring

Wellness@Work: Mindful Morning Moment

ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.