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Events for Wednesday, April 24, 2024

Events for Wednesday, April 24, 2024

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Employees – Chair Yoga: Get Fit Where you Sit

ONLINE Ontario

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It  involves breath-work,

Movement Monday – Chair Yoga: Get Fit Where you Sit

ONLINE Ontario

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a

Recurring

Wellness@Work: Mindful Morning Moment

ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are

Landcape Architecture Guest Lecture: “The Works of West 8” by Adriaan Geuze

ImprovLab Guelph

The Landscape Architecture program in the School of Environmental Design and Rural Development presents a guest lecture entitled “The Works of West 8” by Adriaan Geuze. Adriaan is the Principal and Founder of West 8 in the Netherlands. West 8 is an award-winning international office for urban design and landscape architecture, founded in 1987 with