Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms.... diet and stress. This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O'Reilly, dietitian, meets online for an hour on Fridays at 12:30 p.m.,

Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn

Learn to curb the worry habit... and how to avoid the five key pitfalls that perpetuate worrying. This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying. Your link will be e-mailed to you

Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets

Canva is a web-based graphic design tool to create posters, infographics, social media posts and more. Use templates or create from scratch. Join staff from the library's media studio to learn about this tool and practice creating a poster. By the end of the workshop, participants will: Discuss strengths and limitations of Canva Identify strategies

ArcGIS is a Geographic Information System (GIS) - a software program for working with maps and geographic data. A GIS allows you to work with any data that you know a location for (e.g., addresses, latitude/longitude, census locations, name of a place, etc.). ArcGIS is available on all library computers, also by download to the

WeVideo is a web-based video editing and creation tool. Join staff from the library's media studio to learn about this tool and practice editing and creating video. By the end

Look and feel like a pro with SAS! SAS is a statistical software package that is widely used in many disciplines. In just two hours you will be ready to

In this workshop, you will learn how to conduct inferential statistics using SAS on Demand. SAS on Demand, is a cloud version of SAS that can be accessed for free by students and academics. At the end of this workshop, you will be able to: Conduct different types of t-tests Conduct a one-way ANOVA Conduct

Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in university. Build motivation, optimism and resilience, and learn how to integrate those skills into your work as a student. In each workshop, you will learn

More than three or four headaches a month are too many! Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain. This four-part skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 90 minutes, once a week, for four weeks. Your link will be e-mailed

Have you ever wondered about the statements said at the beginning of events? Do concerns about making a mistake hold you back from trying? Despite becoming more common as an act of reconciliation, the context behind and process for acknowledging Indigenous lands are not always understood or discussed. Participants in this session will gain a