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March 6 @ 5:30 pm - 6:30 pm

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms…. diet and stress.

This program teaches the most effective relaxation, diet, and lifestyle strategies to improve brain-gut relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS and for people with a stressed stomach who would like to better regulate their digestive system.

This practical, five-session skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O’Reilly, dietitian at Student Wellness Services, meets online for an hour on Wednesdays at 5:30 p.m. for 5 weeks.

Full details and registration.

Fee:

  • $20 for University of Guelph students (due to a subsidy from U of G Student Health Services)
  • $47 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
  • $97 for all others

Details

Date:
March 6
Time:
5:30 pm - 6:30 pm
Event Category:
Website:
https://www.selfregulationskills.ca/programs/take-stress-out-ibs/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Room Number
ON-LINE
Event is open to
U of G students, U of G faculty and staff, The public