Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively, and have more energy.

This skills training program meets twice a week, on Tuesdays and Thursdays, from 5:30 – 6:30 p.m., for 12 sessions (six weeks).

The fee is $40 for U of G students, $120 for members of USW Local 4120 and $240 for all others.

University Centre, Room 429