Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session noon-hour program meets Fridays from 12 to 1 p.m. The fee is $20 for U of G students, $25 for members of USW Local 4120 and $50 for all others.

Location: University Centre, Room 333