Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

This skills program meets weekly on Fridays, from 12:30 – 1:30 p.m., for five sessions. There are no sessions during Reading Week.

An online program is also available.

Registration:

• $20 for U of G students
• 50 for members of USW Local 4120
• $100 for all others