Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

ONLINE: Relaxation and Stress Management Skills program

ONLINE Ontario

Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy! Strengthen your ability to restore yourself during these challenging times. A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills. This 12-part program with Kathy Somers of the Stress