Two health and wellness programs are set to start at U of G this month. A 12-session relaxation and stress management skills training program begins May 18. Meetings are held Tuesdays and Thursdays in UC 332. The cost is $40 for U of G students, $60 for members of USW Local 4120, and $120 general.

The better sleep program, which involves five weekly one-hour sessions, begins May 26 at 7:30 p.m. in UC 441. The cost for this program is $20 for U of G students, $25 for members of USW Local 4120, and $50 general. Classes are taught by Kathy Somers from U of G’s Stress Management and High Performance Centre.
For more information about these and other programs, go to www.uoguelph.ca/~ksomers.

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