Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate worrying. This two-hour skills workshop meets online with Kathy Somers of the Stress Management and High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying. Your link will be e-mailed to you

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress. This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O'Reilly, dietitian, meets online for an hour on Wednesday evenings, once a

Explore how to be in and make the most of the present moment. A mindful approach can help you to pay attention to yourself and what is around you and can be directly transferred to becoming a thriving student. Learn how mindfulness strategies can be applied to planning, increasing your focus, and taking notes in lecture

Join us virtually as we show appreciation for University of Guelph employees with Canada's top mentalist, Ryan Edwards! Ryan does not claim to be a mind reader, but instead uses all five senses to make it seem as he has a sixth sense. After 20 years of mastering the art, He is regarded as one

Join the Waterloo Wellington Knowledge Mobilization Community and come learn about knowledge mobilization through mini case studies and a facilitated panel discussion! This session brings together panelists from the agri-food, aging and social justice and arts sectors to share their expertise: Adriana Radulovici, PhD, Executive Secretary of GEO BON Susan Brown, MSc, Director of Research

Learn powerful strategies, new tips and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets

In this interactive workshop, Learning Peer Helpers from McLaughlin Library will guide you through techniques that can help you to structure your studies, prioritize commitments, and overcome procrastination. Registration is required.

More than three or four headaches a month are too many! Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain. This four-part skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 90 minutes, once a week, for four weeks. Your link will be e-mailed

The Arboretum is hosting a series of online workshops about insects. Join us to learn more about butterflies, moths, dragonflies, damselflies and aquatic insects. Fee: $10 (plus HST) per session. Learn more online.

Feeling a sense of connection is directly linked not only with positive wellbeing but with academic success. Connectedness helps reduce major risk factors that can be barriers to scholastic thriving. This workshop will support the development of connection with ourselves, with friends and family, and with our campus. Pending public health guidelines, this workshop may move online. Registrants will be notified.