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Friday, January 20, 2017 @ 12:30 pm - 1:30 pm

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session program meets on Fridays from 12:30 to 1:30 p.m. The fee is $20 for U of G students, $25 for members of USW Local 4120 and $50 for all others.

Location: University Centre, Room 429

Details

Date:
Friday, January 20, 2017
Time:
12:30 pm - 1:30 pm
Event Category:
Website:
www.SelfRegulationSkills.ca/programs/better-sleep