Take the STRESS out of IBS Workshop
Learn strategies to decrease symptoms of Irritable Bowel Syndrome or a stressed stomach. This skills program, offered by the Stress Management Clinic and the dietitian at Student Health Services, meets
Better Sleep Program
Learn how to decrease insomnia, fall asleep (or back to sleep) more easily and get more energy from sleep using proven, drug-free strategies. This skills program meets weekly on Thursday evenings, 7:30 - 8:30 p.m., for five sessions. An online program is also available. The program fee is $20 for U of G students, $50
Skills for Research Impact Workshop: Planning for Research Impact
Skills for Research Impact is a monthly workshop series for faculty, research staff and graduate students interested in enhancing the impact of their research. Planning for Research Impact Workshop: Knowledge Mobilization 101! Become familiar with knowledge mobilization plans and conceptualize strategies adapted to your goals and audiences. Visit the event website for registration details.
Relaxation and Stress Management Skills Workshop
Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy. This mind/body skills training program meets twice a week, on Tuesdays and Thursdays, from 5:30 - 6:30 p.m., for 12 sessions (six weeks). The program fee is $40 for U of G students, $120 for members
Anxiety Workshop: Skills and Strategies
University Centre 150 Research Ln, Guelph, Ontario, CanadaLearn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Thursdays at noon for three sessions. The
Dial Down University Stress and Anxiety Workshop
Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety. This
Powley Day Flag Raising
U of G's Powley Day programming starts at 10 a.m. in front of the University Centre and includes: Remarks from the Grand River Métis Council President and Aboriginal Resource Centre
Smoking Cessation Peer Support Group
University Centre 150 Research Ln, Guelph, Ontario, CanadaDrop by to speak with U of G community members and a quit coach to talk about challenges and successes on the road to becoming smoke-free. Sessions run Thursdays from