Anxiety: Skills and Strategies Workshop
Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Mondays from 12:30 - 1:30 p.m., for
Dial Down University Stress and Anxiety Workshop
Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies you can use to decrease stress and anxiety this semester. This free, one-hour workshop for university students meets from 5:30 - 6:30 p.m. with Kathy Somers from the Stress Management Clinic.
Skills for Research Impact: Website Design and Digital Accessibility
Build your own website: explore available platforms and consider website structure, content, budget and accessibility.
Fall IT Strategy Workshop
Did you know the University of Guelph is currently developing a new IT strategic plan for the next five years? We are, and we could use your help! IT has
Fall IT Strategy Workshop
Did you know the University of Guelph is currently developing a new IT strategic plan for the next five years? We are, and we could use your help! IT has a massive impact on our experiences at the University, and that’s where we want to focus with this IT strategy: how can we make your
Stress Less for Tests Workshop
Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. Part One of this program meets today, and Part Two meets on Thursday, from 5:30 - 7:00 p.m. The program fee is $10 for U of G students.
Louis Riel Day Flag Raising
As Louis Riel Day lands on a Saturday, join us on Friday for short remarks and the raising of the Métis flag in recognition of Louis Riel Day. Although Louis Riel Day marks the execution of Louis Riel, it is also a day to celebrate Métis culture, recognize the many contributions of the Métis to
Shine Mental Well-being Awareness Week: SafeTALK Training
SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness, assist
Shine Mental Well-being Awareness Week: iChats
Are you an international student? Come out to meet fellow international students and chat about what mental wellness means to you. This event is developed by the Office of Intercultural Affairs and facilitated by Peers from the Wellness Education & Promotion Centre. The Mental Well-Being Educational Programming Committee is proud to present Shine: Mental Well-being
Shine Mental Well-being Awareness Week: Beyond the Books Training for Helping Others
Beyond the Books is a face-to-face session that will first provide participants with general information on the prevalence of mental challenges. Participants will learn how to identify signs of distress and gain skills to engage in a preliminary discussion to determine if referral to a professional is necessary. *Registration required through GryphLife. The Mental Well-Being
Shine Mental Well-being Awareness Week: Meditation
Come try a meditation session led by the student-run club Art of Living! The Mental Well-Being Educational Programming Committee is proud to present Shine: Mental Well-being Awareness Week from November 11 to November 17. Students and staff at the University of Guelph developed this initiative to promote mental wellness and provide students with resources to
Decreasing Headaches Workshop
Learn drug-free strategies to decrease tension and migraine headaches and the pain of headaches. This skills program meets weekly on Thursday evenings, 7:30 - 9:00 p.m., for four sessions. The program fee is $20 for U of G students, $60 for members of USW Local 4120 and $120 for all others.
Stress Management and High Performance Clinic’s Relaxation Spa
Take part in a free public workshop on International Stress Awareness Day. Celebrate the 40th anniversary of the Stress Management and High Performance Clinic by sampling a variety of relaxation
Perfectionism in the Workplace Workshop
Join this discussion-based workshop with a focus on identifying effective strategies for reducing perfectionism. The learning objectives for this session include: Recognize if you are a perfectionist Identify ways in
Anxiety Workshop: Skills and Strategies
Learn practical techniques, new tips and information on how to respond to the uncomfortable sensations of anxiety. This skills program meets weekly on Monday evenings for three sessions. The program
Skills for Research Impact Workshop: Stakeholder Engagement
Skills for Research Impact is a monthly workshop series for faculty, research staff and graduate students interested in enhancing the impact of their research. Stakeholder Engagement Workshop: Reflect on how to engage your stakeholders throughout your research process to increase your impact, and review engagement best practices for policy, industry and community actors.
Cyber Security Awareness Roadshow
Join us in the UC Courtyard for FREE PIZZA, GIVEAWAYS, PRIZE DRAWS and lots of information on cyber security! Learn to recognize a phishing scam, how to protect your devices, have stronger passwords and stay safe on social media.
STOP Worrying! Workshop
Learn to curb the worry habit and how to avoid the five pitfalls that perpetuate worrying. This two-hour workshop includes brain training exercises and a variety of other techniques to decrease worrying. The fee is $5 for U of G students, $20 for members of USW Local 4120 and $40 for all others.
Better Sleep for Peri-Menopausal Women Workshop
This two-hour workshop offers drug-free tips to help cope with mid-life sleep changes, hot flashes and the frustration of being awake through the night. The fee is $5 for U
Land-based Initiatives for Learning: Moving Beyond Food Security
A Discussion Panel with: Prof. Brittany Luby, Prof. Hannah Tait-Neufeld, Dave Skene and Elisabeth Miltenburg The panel will explore the concept of Indigenous food sovereignty, including a theoretical discussion of