Learn how to decrease insomnia, fall asleep (or back to sleep) more easily and get more energy from sleep using proven, drug-free strategies.

This skills program meets weekly on Thursday evenings, 7:30 – 8:30 p.m., for five sessions. An online program is also available.

The program fee is $20 for U of G students, $50 for members of USW Local 4120 and $100 for all others.