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Better Sleep Program

Thursday, October 3, 2019 @ 7:30 pm - 8:30 pm

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Learn how to decrease insomnia, fall asleep (or back to sleep) more easily and get more energy from sleep using proven, drug-free strategies.

This skills program meets weekly on Thursday evenings, 7:30 – 8:30 p.m., for five sessions. An online program is also available.

The program fee is $20 for U of G students, $50 for members of USW Local 4120 and $100 for all others.

Details

Date:
Thursday, October 3, 2019
Time:
7:30 pm - 8:30 pm
Event Categories:
,
Website:
www.selfregulationskills.ca/programs/better-sleep

Other

Email
ksomers@uoguelph.ca
Room Number
334