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Relaxation and Stress Management Skills Workshop

Tuesday, October 1, 2019 @ 5:30 pm - 6:30 pm

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Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy.

This mind/body skills training program meets twice a week, on Tuesdays and Thursdays, from 5:30 – 6:30 p.m., for 12 sessions (six weeks).

The program fee is $40 for U of G students, $120 for members of USW Local 4120 and $240 for all others.

Details

Date:
Tuesday, October 1, 2019
Time:
5:30 pm - 6:30 pm
Event Categories:
,
Website:
www.selfregulationskills.ca/programs/relaxation-skills

Other

Email
ksomers@uoguelph.ca
Room Number
334