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Dial Down University Stress and Anxiety Workshop

Tuesday, September 24, 2019 @ 5:30 pm - 6:30 pm

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Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can use to decrease stress and anxiety.
This free, one-hour workshop for university students meets from 5:30 – 6:30 p.m. and is provided by the Stress Management Clinic.

Details

Date:
Tuesday, September 24, 2019
Time:
5:30 pm - 6:30 pm
Event Categories:
,
Website:
www.SelfRegulationSkills.ca/free-sessions

Other

Email
ksomers@uoguelph.ca
Room Number
334