Learn practical skills and strategies to decrease test anxiety and enhance energy & performance during exam periods. Go at your own pace through the series of 5 - 15 minute lessons (3 hours of training in total) in this special ONLINE, on-demand program with Kathy Somers of the Stress Management & High Performance Clinic. You

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. Go at your own pace through each

Hosted in partnership with Conestoga College, University of Waterloo and Wilfrid Laurier University, connect with 140+ employers who want to meet and hire talented U of G students and alumni for Summer, Co-op, and Full-time positions! https://www.recruitguelph.ca/cecs/events/2023/02/p4e-job-fair-2023

Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy! Strengthen your ability to restore yourself during these challenging times. A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills. This 12-part program with Kathy Somers of the Stress

After the holiday season, many of us may be trying to get back into our typical routines and start incorporating more healthy eating behaviours into our day-to-day. But it may be overwhelming to try and find where to start with all the diet myths that are out there. Join HPC's registered dietician, Rachel Hannah, to

The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that launched in November 2021. The PCDR formally recognizes a student's involvement in on- and off- campus professional and career development activities, most notably experiential learning. By the end of this workshop participants will be able to: Explain the purpose of

More than 3 or 4 headaches a month are too many! Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain. This four-part skills program with Kathy

Join the Kinross Chair in Environmental Governance for a virtual panel discussion on evidence-based hope and environmental solutions. Kinross Chair Stephanie Cairns will moderate a discussion with high-profile panelists, including

In this first RDM brown bag, you will learn all about how research data management (RDM) is being shaped at the national level through the Tri-Agency RDM Policy, on campus through the U of G RDM Institutional strategy, and how it might impact you. Here is a list of topics that will be covered: What

Learn about the most common anxiety escalators, along with practical, proven tips and strategies that you can use to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan in this free, one hour workshop for university students meeting online from 5:30 - 6:30 pm with Kathy Somers from the Stress Management

The Landscape Architecture program in the School of Environmental Design and Rural Development presents a guest lecture entitled “Re-Imagining Landscape Architecture Through Selected Projects from Field Operations” by Isabel Castilla. Isabel is a Principal at James Corner Field Operations in New York City. She is currently the lead designer and project manager for Section 3

Arrell Food Institute at the University of Guelph is seeking emerging scholars who are not only academically outstanding but also passionately committed to ensuring that future generations are well fed, that diets are nutritious and equitable, and that agriculture is sustainable. This unique and prestigious scholarship program at the University of Guelph provides annual graduate