Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

Go at your own pace through each lesson in this special ONLINE, on-demand, five-session sleep skills program with Kathy Somers of the Stress Management & High Performance Clinic. You have lifetime access to the lessons and can begin today!

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/better-sleep/