Science of Happiness (Homewood Health)
This International Day of Happiness, join our EFAP provider, Homewood Health, to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness
Providing Feedback to Graduate Student Writers: Rethinking Traditional Approaches
This workshop for faculty shares approaches to providing feedback on academic writing projects such as theses and dissertations. We discuss ways to anticipate and prepare for the challenges that graduate
Anxiety Skills & Strategies
Learn powerful, drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety and enhance energy & performance throughout the semester and during exam periods. Stress Less for Tests is an online, on-demand skills program with Kathy Somers of the Stress Management & High Performance Clinic. The lessons arrive in your e-mail box upon registration in the program so
Working Through Menopause
Although the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way!
Three Minute Thesis (3MT) – Presentation Feedback
Learn how to "pitch" your research! Participating in this workshop series will help you better articulate complex ideas effectively in a concise format and prepare you to share your research in
Listening to Different English Accents (online)
When it comes to understanding different pronunciations, much of the focus is on changing the speaker while ignoring listening practices. The purpose of this workshop is to have participants consider
Honouring International Women’s Day Conference 2024: Refocus and Recenter
The Community Engaged Scholarship Institute (CESI) at the University of Guelph is pleased to support the 7th annual free one-day virtual format conference in honour of International Women’s Day 2024,
Procrastination and Perfectionism
Procrastination and perfectionism are common challenges for many students. In this live online workshop, we'll discuss the links between procrastination and perfectionism, identify strategies to decrease procrastination, and learn techniques for managing perfectionism. This workshop is offered as part of the National Procrastination Awareness Week (PAW) programming and is offered to students at universities and colleges across
Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms.... diet and stress. This program teaches the
Data Skills: Data Visualization in RStudio
In this workshop, we will use the ggplot2 package in RStudio to create visualizations (graphs and plots). The ggplot2 package is an excellent tool for creating customizable graphics. Prior knowledge of R / RStudio is recommended, but not required. You must have R and RStudio downloaded to your computer before attending this workshop if you would
Decreasing Headaches
More than 2 or 3 headaches a month are too many! Learn practical strategies to decrease tension and migraine headaches, and the pain of headaches, without the use of pain
Procrastination Awareness Week (online)
More than 30 online workshops on how to be an effective student are offered across Canada during Procrastination Awareness Week (PAW). Universities and colleges from across Canada will host more than 30 online workshops on top time management skills and study strategies from noon to 5 p.m. EST every day this week. You can also get
Cross-Border Dialogues: Ryan Rice and heather ahtone @ AGG Online
Cross-Border Dialogues is a series of conversations between arts programmers based in Canada and the United States. Participants will address a range of topics including the philosophies that inform their
In Conversation: Anong Beam and Rhéanne Chartrand
In response to the Art Gallery of Guelph’s Fall 2023 exhibition Carl Beam: Pieces of a Puzzle, AGG welcomes artist Anong Beam, Carl Beam’s daughter, in conversation with curator Rhéanne
Data Skills Workshop Series: Data Wrangling and Manipulation in RStudio
Raw datasets are often quite "messy". Before you can begin to analyze your data, you must clean and prepare your data. This workshop will teach the fundamentals of using the Tidyverse package in RStudio, including (but not limited to) checking for and removing outliers, filtering data, and mutating/creating new variables. Prior knowledge of R /
Morning Mindful Moment
Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.
Better Sleep workshop for Peri-Menopausal Women
Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night. This two-hour skills workshop meets online with Kathy Somers
Wellness Friday – Calming Your Mind During Challenging Times
Today’s life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of
Skills for Research Impact Series: Evaluating KTT Activities
When all is said and done, how do you know it worked? Go beyond the anecdote and learn to use evaluation techniques to assess the impact of your knowledge mobilization