Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms.... diet and stress. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve brain-gut relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS and
Procrastination Awareness Week (online)
ONLINE Ontario, CanadaMore than 30 online workshops on how to be an effective student are offered across Canada during Procrastination Awareness Week (PAW). Universities and colleges from across Canada will host more than 30 online workshops on top time management skills and study strategies from noon to 5 p.m. EST every day this week. You can also get
Data Skills: Data Visualization in RStudio
In this workshop, we will use the ggplot2 package in RStudio to create visualizations (graphs and plots). The ggplot2 package is an excellent tool for creating customizable graphics. Prior knowledge of R / RStudio is recommended, but not required. You must have R and RStudio downloaded to your computer before attending this workshop if you would
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
Procrastination Awareness Week (online)
ONLINE Ontario, CanadaMore than 30 online workshops on how to be an effective student are offered across Canada during Procrastination Awareness Week (PAW). Universities and colleges from across Canada will host more than
Decreasing Headaches
More than 2 or 3 headaches a month are too many! Learn practical strategies to decrease tension and migraine headaches, and the pain of headaches, without the use of pain
Procrastination Awareness Week (online)
More than 30 online workshops on how to be an effective student are offered across Canada during Procrastination Awareness Week (PAW). Universities and colleges from across Canada will host more than
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Cross-Border Dialogues: Ryan Rice and heather ahtone @ AGG Online
Cross-Border Dialogues is a series of conversations between arts programmers based in Canada and the United States. Participants will address a range of topics including the philosophies that inform their
In Conversation: Anong Beam and Rhéanne Chartrand
In response to the Art Gallery of Guelph’s Fall 2023 exhibition Carl Beam: Pieces of a Puzzle, AGG welcomes artist Anong Beam, Carl Beam’s daughter, in conversation with curator Rhéanne
Data Skills Workshop Series: Data Wrangling and Manipulation in RStudio
Raw datasets are often quite "messy". Before you can begin to analyze your data, you must clean and prepare your data. This workshop will teach the fundamentals of using the
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Morning Mindful Moment
Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are
Better Sleep workshop for Peri-Menopausal Women
Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night. This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic. Full details and registration. Fees: $10 for University of Guelph students (due to a subsidy from U
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Wellness Friday – Calming Your Mind During Challenging Times
Today’s life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. This session will explore personal stress triggers and review some practical, easy
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Skills for Research Impact Series: Evaluating KTT Activities
When all is said and done, how do you know it worked? Go beyond the anecdote and learn to use evaluation techniques to assess the impact of your knowledge mobilization efforts. After attending this workshop, participants will be able to: Summarize the steps involved in evaluating KTT Discuss common challenges and best practices in KTT
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Hibernate: A virtual, creative workshop on caring for our mental health in winter
Winter is a hard season for many of us. The days are shorter, the quality of light is not as brilliant as the spring & summer months, the cold temperatures limit our activities and often lead us to retreat inside. For these reasons and more, our mental health can really suffer during the winter months.