More than 2 or 3 headaches a month are too many!

Learn practical strategies to decrease tension and migraine headaches, and the pain of headaches, without the use of pain medications.

This four-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for 90 minutes, once a week, for 4 weeks.

Full details and registration.

Fees:

• $ 20 for University of Guelph students   (due to a subsidy from U of G Student Health Services)

• $ 57 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)

• $119 for all others