ONLINE: Thriving in Action – Finding Balance
How do we find a balance between being a student, a worker, a friend, a family member? How do we find joy in our many roles? In this Thriving in Action session, we will explore how we can integrate the many facets of our lives together. We will identify habits that help us thrive and learn practical time management strategies to help us build new
ONLINE: Thriving in Action – Making Connections in University
Feeling a sense of connection is directly linked not only with positive wellbeing but with academic success. Connectedness helps reduce major risk factors that can be barriers to scholastic thriving. This workshop will support the development of connection with ourselves, with friends and family, and with our campus. Building connections helps us with healthy decision-making, genuine intimacy, and self-compassion. Join us
ONLINE: Environment in India 2047
The India 2047 series from the Canada India Research Centre for Learning and Engagement commemorates 75 years of India's independence. Environment in India 2047 Indigenous rights in 2047: Learning from Indigenous Himalayan Youth Mabel Denzin Gergan, Assistant Professor of Asian Studies, Vanderbilt University India's cities in 2047: Climate-smart, or ecologically foolish? Harini Nagendra, Director, Research
Exploring the Neurobiology of Chronic Trauma Experiences and Interoception in Healing
Trauma, Yoga and Sensory Repair: Exploring the neurobiology of chronic trauma experiences and interoception in healing Note: Please bring your yoga mat for a brief yoga practice before the talk. Meriel aims to ensure trauma-informed safe spaces for all people to experience yoga. Highly respected grassroots activist, facilitator, yoga practitioner and speaker, Meriel Goss will
ONLINE: How to Propose a Co-Curricular Activity for Professional and Career Development Record (PCDR) Inclusion
The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph. The PCDR formally recognizes a student’s involvement in on- and off-campus professional and career development activities, most notably experiential learning. Join the Experiential Learning Hub to learn more about the PCDR and how to propose a co-curricular activity to be recognized
ONLINE: Thriving in Action – A Strong Start
Most of us can hold on to old habits, even those that hold us back. We might try the same studying routines again and again even though we’re not getting the marks or confident exam-writing experiences that we really long for. In this workshop, we will focus on harnessing our intentionality, building new habits, letting
ONLINE: A Fireside Chat – Drs. Alexander Wong and Graham Taylor: Leaders in AI Discuss Topical Issues
Beyond his innovative research at the University of Waterloo and his co-founding of DarwinAI, Dr. Alexander Wong is known for monitoring and commenting on the latest developments and trends in Artificial Intelligence (AI) from a broad perspective including its responsible use. Dr. Graham Taylor, academic co-director of U of G's Centre for Advancing Responsible and
ONLINE: Introduction to the Professional and Career Development Record (PCDR)
The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph. The PCDR formally recognizes a student’s involvement in on- and off-campus professional and career development activities, most notably experiential learning. Join the Experiential Learning Hub to learn more about the PCDR! By the end of this workshop participants will be able
ONLINE: Better Sleep Program
Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session skills program with Kathy Somers of the Stress Management and High Performance Clinic is an online, on-demand program with lifetime access to the lessons. Your link will be e-mailed to
ONLINE: Anxiety Skills and Strategies
Learn powerful strategies, new tips and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets
ONLINE: COVID Recovery – Relax and Restore
Jumpstart your recovery from the drains of the pandemic with a variety of research-based practices that help: restore and recharge enhance physical and mental health increase effectiveness and self-regulation in the midst of a stressful life. This six-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an
ONLINE: Arboretum Workshop – Sensational Snakes of Ontario
Reptiles are the most ‘at risk’ group of animals in Ontario. Our often misunderstood and maligned native snake species are actually beautiful, beneficial, and inoffensive creatures that need our help. You can meet and learn about many of these ectothermic legless friends in this engaging program with live specimens on-screen. Fee: $10 (plus HST).
ONLINE: Virtual Constellation Walk
Learning the night sky is like getting to know a new neighborhood. At first, it may seem big and confusing, but as you strike out and become more and more familiar with prominent landmarks, the day comes when you realize that the neighborhood is no longer new. It’s home. Join us for monthly sessions as
ONLINE: Arboretum Workshop – Terrific Turtles of Ontario
Ontario is home to eight species of turtles and all of them are listed as Species at Risk. Learn lots of interesting facts about our beautiful native shelled species and meet many of them live on-screen. Find out how you can help these animals and hopefully ensure they remain here as beneficial residents in our
ONLINE: Health in India 2047
The Canada India Research Centre for Learning and Engagement (CIRCLE) at the University of Guelph is hosting the India 2047 lecture series to commemorate 75 years of India's independence. Health in India 2047 event speakers include: Cate Dewey (Moderator), Director of the One Health Institute and Professor in the Department of Population Medicine, University of
ONLINE: 2022 ICCI Cancer Research Symposium
The 14th annual Cancer Research Symposium, hosted by the Institute for Comparative Cancer Investigation at the University of Guelph, is a free all-day event that highlights the cancer research taking place at the University of Guelph and from other institutions. The day consists of poster presentations, short talks from students and invited local speakers, guest
ONLINE: Be Well Be Safe Week: COVID-19 – What’s New with Dr. Andrew Papadopoulos
Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. Join Dr. Andrew Papadopoulos for a brief talk on the current COVID-19 pandemic. He will provide details about the state of current
ONLINE: Be Well Be Safe Week: Virtual Paint Class with Artist Patrick Hunter
Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. Who is Patrick Hunter? Patrick Hunter is a 2Spirit Ojibway Woodland artist from the community of Red Lake, in north-western Ontario. Patrick
ONLINE: Be Well Be Safe Week: Extending the Circle – An Invitation to Cultivate Growth
Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. Research has shown that spending time in nature is beneficial for both our bodies and our minds, and has the capacity to
Be Well Be Safe Week: Connectedness for our Mental Health
Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work. Through all the lockdowns during the COVID-19 pandemic, it has become evident how important connection is for us all as a core