If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to

A book review is a popular choice for graduate students aiming to make their first solo entry into scholarly publishing. Whether you're considering reviewing a book or simply want to learn how it's done, this workshop is for you. We'll discuss how to identify a suitable book to review, communicate with a journal editor, as

Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. Sessions include practicing a variety of long and short self-calming strategies, along with helpful hints on cognitive and lifestyle behaviours that prevent escalation of anxiety. These techniques are especially helpful in the self-regulation of uncomfortable sensations

Please join us for a concentrated and in-depth look at Ontario’s incredible diversity of Oaks (Quercus spp.). Sean will share some practical tips about how to accurately identify oak species and hybrids, as well as outline the huge ecological role this group of plants plays in our region. Fee: $10 (plus HST) per person. Register

Learn to curb unhelpful worry... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how to access it), along with strategies from the 2 approaches proven to decrease worrying, and tips for bedtime worriers. This two-hour skills workshop with Kathy

This workshop is designed to discuss strategies for establishing yourself as the author of your work. You’ll develop skills in framing the interpretation of analysis or findings, emphasizing the novelty of your work or your contribution to knowledge, and guiding your readers effectively through the text. Being present in your writing demonstrates your competence and

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers of symptoms.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve

More than 1 or 2 headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include the most common headache trigger combinations and a variety of self-regulation and biofeedback techniques that have a Grade A efficacy rating with headaches. This four-session

Discover a framework for solving problems in work and in life! In this session, you will work alongside your peers to develop strategies for articulating problems and providing solutions in writing. This workshop will be facilitated by Ian McGinty. Ian brings extensive knowledge of business and leadership. At General Motors, Ian progressed to leading employee

Learn practical skills and strategies to decrease test anxiety, and enhance energy & performance throughout the semester and during exam periods. Go at your own pace through the series of 5 - 15 minute lessons in this special online, on-demand program with Kathy Somers of the Stress Management & High Performance Clinic. You have lifetime

Do you ever wonder about the writing demands placed on scientists working in the private sector?  Join us virtually as we ask Dr. Travis Francis to share his experiences and advice!  See his bio below: Travis Francis is an experienced life sciences professional with diverse experience spanning academia and industry, including roles as Grad Pathway Coordinator at

Strong writing skills can open doors to new opportunities! Join us as we ask Dr. Rochelle Pereira-Alvares about the demands writing policy in different industries. Here is Dr. Pereira-Alvares' bio: Rochelle Pereira-Alvares is an experienced policy professional with strong analytical and research skills. Since graduating from the University of Guelph in 2014 with a doctorate