At Brain Food Online, you'll learn effective ways to approach your work as a graduate student. Undergraduate students who are writing an undergraduate honours thesis or writing extensive research papers

Learn drug-free strategies to decrease tension and migraine headaches, and the pain of headaches. This skills program meets weekly on Monday evenings, from 7 to 8:30 p.m., for four sessions.

“Write concisely.” “Be more specific.” "Awk.” “Unclear”. We've all seen comments like these at one time or another. How do you make sense of them and, more importantly, avoid them?

Learn tips from the Hurricane Study and later research that can help us through COVID-19. Develop a personal plan for five pillars of resilience, and sample a variety of relaxation

This two-day Writing Tune-up: Grammar series provides grammar instruction for all levels of writers. The workshop materials are useful for participants wanting to improve their own writing skills as well

Join our Wellness Peer Educators as they provide useful tips to help understand and manage perfectionism. Students will be encouraged to discuss and address concerns about a roommate or friend

In this live online workshop, we will discuss how failure affects us and how we can learn from failure. We will learn strategies to help us cope with failure and

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This skills program begins on-demand, with the

The Landscape Architecture program within the School of Environmental Design and Rural Development presents a guest lecture by Colleen Mercer Clarke on "The Value of Nature in a Changing World."

Learn practical skills to decrease test anxiety and enhance energy and performance during exam periods. This skills program begins on-demand, with the lessons e-mailed to you upon registration. Registration: Thanks