Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.
This skills program begins on-demand, with the first lesson e-mailed to you upon registration, followed by a new lesson every week for five sessions.
- $20 for U of G students
- $50 for members of USW Local 4120
- $100 for all others