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ONLINE: Better Sleep Program

Monday, November 9, 2020 @ 7:00 pm - 8:00 pm

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Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

This skills program begins on-demand, with the first lesson e-mailed to you upon registration, followed by a new lesson every week for five sessions.

Registration:

  • $20 for U of G students
  • $50 for members of USW Local 4120
  • $100 for all others

Details

Date:
Monday, November 9, 2020
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
https://selfregulationskills.ca/programs/better-sleep/

Venue

ONLINE
Ontario Canada

Other

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public