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ONLINE: Increasing Personal Resiliency through COVID-19

Wednesday, November 4, 2020 @ 7:00 pm - 9:00 pm

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Learn tips from the Hurricane Study and later research that can help us through COVID-19.

Develop a personal plan for five pillars of resilience, and sample a variety of relaxation techniques for mind and body in this two-hour workshop.

Celebrate International Stress Awareness Day with Kathy Somers of the Stress Management Clinic in this free online workshop.

Details

Date:
Wednesday, November 4, 2020
Time:
7:00 pm - 9:00 pm
Event Category:
Website:
https://selfregulationskills.ca/stress-awareness-day/

Venue

ONLINE
Ontario Canada

Other

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public