Hospitality Services Holiday Gifts
Treat yourself or your loved ones to a delightful assortment of holiday desserts from the Creelman Bakeshop! Order a festive dessert bars box, a holiday cookie box, a seasonal charcuterie
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
Master of Landscape Architecture – Information Session for Prospective Students
The Master of Landscape Architecture graduate program at the University of Guelph is hosting a virtual information session for prospective students. The event will be held online via Zoom from
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of
SERC-GC Lecture: The Growing Danger of Nuclear War and What We Can Do to Prevent It
Dear friends and colleagues of SERC-GC, You're invited! The Soka Education Research Centre on Global Citizenship (SERC-GC) at the University of Guelph-Humber in Toronto, Canada is excited to host our
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Anxiety Skills and Strategies
Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are practiced, along
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Decreasing Headaches
More than two or three headaches a month are too many! Learn practical, drug-free strategies to decrease tension and migraine headaches, and to decrease headache pain. This four-part skills program
Midnight Myths and optimizing sleep
Is the best sleep before midnight? Does it really matter what time I go to bed? How can I get more energizing sleep? Learn tips on optimizing sleep, practice some
Hospitality Services Silent Auction for United Way
Join us for the annual Hospitality Services Silent Auction, running now through December 13, and take a chance to win some fantastic items! With a range of options from beautifully
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Stop Worrying!
Worrying is a component of anxiety, and you can do something about it! Learn to curb the worry habit... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and
EDI Workshop Wednesday
The Office of Diversity and Human Rights is back with their weekly EDI Workshop Wednesday training series! Grab your lunch and join us as we explore such topics as equity,
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) by tackling the two greatest triggers of IBS symptoms.... diet and stress. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve brain-gut relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS and for people with a
Open Scholarship and RDM Brown Bag: Negotiating Publishing Contracts
Negotiating Publishing Contracts expands on material covered in Navigating Academic Publishing..., but it is not a prerequisite. In this session, you will learn more about your rights as an author, and will develop skills you can use when negotiating your academic publishing contracts. We will look at sample contracts together as well as suggested language
Better Sleep workshop for Peri-Menopausal Women
Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night. This two-hour tips & strategies workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic at 7 p.m. on Wednesday, October 23. Your link will be e-mailed to you after
EDI Workshop Wednesday
The Office of Diversity and Human Rights is back with their weekly EDI Workshop Wednesday training series! Grab your lunch and join us as we explore such topics as equity, diversity, inclusion, anti-oppression, microaggressions, anti-bias, and more. Equity Essentials: Intersectional Allyship - In this hands-on workshop, participants will explore how tangible and successful allyship happens
Break the Anxiety-Procrastination Cycle
Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with