Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and Forest Therapy Guide in a series of low-key, slow-paced, and restorative Forest Therapy sessions. Life with a new baby is complex: poor sleep, fussiness, and
Tree Identification
This full-day program helps participants refine their skills to identify trees in Ontario. The focus of the workshop is on learning the important identification characteristics of difficult tree groups such as the cherry, oak and walnut families as well as the easier groups such as ash and maple. The afternoon is spent outside identifying trees
Tree Identification
This full-day program helps participants refine their skills to identify trees in Ontario. The focus of the workshop is on learning the important identification characteristics of difficult tree groups such as the cherry, oak and walnut families as well as the easier groups such as ash and maple. The afternoon is spent outside identifying trees
Sit Spot Club
Arboretum 250 Arboretum Road, GuelphWednesdays beginning September 2, 2026, 9:30 a.m. - 10:30 a.m. Format: In-Person Instructor: Giulia Pozzi Do you wish you could spend more time in nature but are struggling to find the commitment? Come join Sit Spot Club, facilitated by certified Forest Therapy Guide Giulia Pozzi! A Sit Spot is a special place in nature that
Dial Down University Anxiety
Learn more about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan, and gain some new on-campus, off-campus and online resources. This free, one hour workshop for university students meets online with
Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and Forest Therapy Guide in a series of low-key, slow-paced, and restorative Forest Therapy sessions. Life with a new baby is complex: poor sleep, fussiness, and
Shinrin-Yoku
Arboretum Centre 250 Arboretum Rd, Guelph, CanadaStep into the healing power of nature with a guided Shinrin Yoku session at the Arboretum in Guelph. Also known as “forest bathing,” Shinrin Yoku is a gentle, meditative practice that originated in Japan, inviting you to slow down, awaken your senses, and deepen your connection to the natural world. Over the course of approximately
Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and Forest Therapy Guide in a series of low-key, slow-paced, and restorative Forest Therapy sessions. Life with a new baby is complex: poor sleep, fussiness, and
Bird Anatomy Illustration – Songbirds
This single-session program will provide a basis for understanding the anatomy of birds through illustration. The program will not only provide attendees with the background to illustrate anatomically correct birds but will also provide a basic understanding of anatomy and ID tips for introductory birders. The goal is to increase the appreciation of the public
Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and
The Anger ‘Iceberg’ – Signal or Saboteur?
Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? Anger elicits brain and body responses that can be beneficial in the short term but, when continually surging, they can negatively impact health, sleep, focus, and relationships. This workshop includes: the steps that cardiologists, the Gottman Institute, and