Learn more about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester. Begin drafting your personal Anxiety Action Plan, and gain some new on-campus, off-campus and online resources.

This free, one hour workshop for university students meets online with Kathy Somers from the Stress Management and High Performance Clinic at 5:30 p.m. on Thursday, September 24.

E-mail ksomers@uoguelph.ca for the link to this workshop.

The Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, faculty, and community members.